List: Mental Health | Curated by Chandrayan Gupta

Jun 19, 2024
168 stories
1 save
Mental Health
In
Invisible Illness
by
Chandrayan Gupta
My Therapist Asked Me to Write My Own EulogyAnd suddenly I realized exactly what I was fighting for; now I recommend this technique to anyone struggling with low motivation or a lack…
Jun 16, 2024
3
Jun 16, 2024
3
Chandrayan Gupta
5 Measures To Make Living With Clinical Depression EasierTips from a 7-year depression and anxiety survivor
Jun 13, 2020
Jun 13, 2020
Chandrayan Gupta
How Come No One Talks About Depersonalization?Lessons from my personal experience with the terrifying phenomenon
Jun 15, 2020
Jun 15, 2020
In
Invisible Illness
by
Chandrayan Gupta
5 Measures To Get Through Severe Panic AttacksTips I learned over the past 6 years, which I hope will aid you in your struggle
Jun 18, 2020
1
Jun 18, 2020
1
In
Invisible Illness
by
Chandrayan Gupta
No, You’re Not Weak, And It’s Not All Your FaultWhy you really need to go easy on yourself
Jun 20, 2020
Jun 20, 2020
In
Invisible Illness
by
Chandrayan Gupta
Feeling Alone v. Being AloneYes, there is a very real difference
Jun 22, 2020
Jun 22, 2020
In
Invisible Illness
by
Chandrayan Gupta
Finding Beauty in DepressionYour pain has a positive side, too
Jun 24, 2020
1
Jun 24, 2020
1
In
Invisible Illness
by
Chandrayan Gupta
A Practical Guide to Battle DepressionI went from being a suicidal depressive to becoming a published author at the age of 19
Jun 26, 2020
Jun 26, 2020
In
Invisible Illness
by
Chandrayan Gupta
4 Practical Reasons Why Journaling is Essential to Your Mental HealthThese are the less talked about, pragmatic reasons for maintaining a journal
Jun 28, 2020
Jun 28, 2020
In
Beautiful Voyager
by
Chandrayan Gupta
Stop, Take a Moment, and Appreciate Your ResilienceIt’s really important to be kind to yourself
Jul 1, 2020
Jul 1, 2020
In
Invisible Illness
by
Chandrayan Gupta
How Reading Fiction Improved my Mental HealthIn a way, novels are better than self-help books
Jul 4, 2020
2
Jul 4, 2020
2
In
Beautiful Voyager
by
Chandrayan Gupta
4 Things to do When You Feel EmptySitting idly is only going to make things worse
Jul 4, 2020
1
Jul 4, 2020
1
In
Invisible Illness
by
Chandrayan Gupta
I Became Convinced People Could Hear My ThoughtsAnxiety can have many terrible effects
Jul 11, 2020
Jul 11, 2020
In
Invisible Illness
by
Chandrayan Gupta
What it’s Like to be Passively SuicidalIt’s as dangerous as having active suicidal ideations
Jul 16, 2020
2
Jul 16, 2020
2
In
Invisible Illness
by
Chandrayan Gupta
What You Need to Know About Depression’s Toxic Effect on Your AppetiteWhat to look out for and how to overcome it
Jul 23, 2020
2
Jul 23, 2020
2
In
Invisible Illness
by
Chandrayan Gupta
I Spent Two Weeks in a Psychiatric HospitalHere’s what the experience taught me
Aug 1, 2020
6
Aug 1, 2020
6
In
Invisible Illness
by
Chandrayan Gupta
My Terrifying Brush With PsychosisI became convinced there was a deadly conspiracy against me
Aug 5, 2020
1
Aug 5, 2020
1
In
Invisible Illness
by
Chandrayan Gupta
Why and How I Quit DrinkingIt wasn’t as good for my mental health as I’d thought
Aug 7, 2020
Aug 7, 2020
Chandrayan Gupta
It’s Okay to be Confused About Your SexualityIt’s not as simple as society makes it out to be
Aug 8, 2020
1
Aug 8, 2020
1
In
Invisible Illness
by
Chandrayan Gupta
Crippling Depression, High Blood Pressure, and Regular Panic AttacksHow the worst week of my life changed me for the better
Aug 9, 2020
Aug 9, 2020