List: Self-Improvement | Curated by Chandrayan Gupta

Jun 15, 2024
22 stories
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Self-Improvement
In
Invisible Illness
by
Chandrayan Gupta
Why and How I Quit DrinkingIt wasn’t as good for my mental health as I’d thought
Aug 7, 2020
Aug 7, 2020
In
Books Are Our Superpower
by
Chandrayan Gupta
This Book Made me Want to be a Better, More Resilient PersonAn existential crisis led me to the most beautiful non-fiction piece
Sep 7, 2020
Sep 7, 2020
In
P.S. I Love You
by
Chandrayan Gupta
4 Practical Tips to Practice Self-LoveSome are unconventional, some obvious, and all are gathered from my own experiences with self-loathing
Sep 18, 2020
Sep 18, 2020
In
Ascent Publication
by
Chandrayan Gupta
These 3  Unconventional Lifestyle Changes Helped Me Sleep Better and LongerThey took time to implement, but the result is a naturally higher quality of sleep.
Jan 14, 2021
4
Jan 14, 2021
4
In
Ascent Publication
by
Chandrayan Gupta
How an “If You Don’t Like Me, I Don’t Care” Attitude Was Hampering My Self-GrowthAccepting and working on our faults and limitations is not weak, it is necessary.
Feb 23, 2021
Feb 23, 2021
In
Ascent Publication
by
Chandrayan Gupta
What Learning Guitar Teaches About Patience, Hope, and Going Off the Beaten PathA simple activity has become, for me, a life lesson.
Mar 25, 2021
2
Mar 25, 2021
2
In
Ascent Publication
by
Chandrayan Gupta
The Morning Activity That Prepares Me For a Productive Day AheadBecause starting out guns blazing leaves you exhausted by nighttime.
May 26, 2021
May 26, 2021
In
Ascent Publication
by
Chandrayan Gupta
What Accepting Your Limitations Looks LikeWe are neither good nor bad; we simply are who we are.
Jul 21, 2021
Jul 21, 2021
In
Invisible Illness
by
Chandrayan Gupta
Use Stress To Your AdvantageDespite popular perception, stress is not always something to frantically drive away
Nov 2, 2021
Nov 2, 2021
In
Wholistique
by
Chandrayan Gupta
4 Habits for Better Sleep and a Focused MindSome are more difficult than others, but the end result is worth it
Aug 29, 2022
Aug 29, 2022
In
Wholistique
by
Chandrayan Gupta
Want to Become a Nicer, Kinder Person? Read.Some surprising science-backed benefits of cultivating a reading habit
Sep 3, 2022
Sep 3, 2022
In
Wholistique
by
Chandrayan Gupta
Does Merely Thinking of Exercising Build Muscle Strength?Surprising research indicates yes, but there’s a catch
Sep 20, 2022
Sep 20, 2022
In
Wholistique
by
Chandrayan Gupta
How to Master Any Language Within a Couple YearsDon’t expect quick, easy results; this requires patience and dedication
Jan 23, 2023
Jan 23, 2023
In
Books Are Our Superpower
by
Chandrayan Gupta
Become a Regular Reader Within a YearA guide for those looking to build — or rebuild — a sustained reading habit
Feb 9, 2023
Feb 9, 2023
In
Invisible Illness
by
Chandrayan Gupta
Want to be Smarter and Happier? Play ChessYou don’t have to be a grandmaster to appreciate the benefits of the sixty-four squares
May 23, 2023
May 23, 2023
In
Wholistique
by
Chandrayan Gupta
5 Lifestyle Changes for Better SleepMaking the case for sound sleep hygiene
Aug 11, 2023
Aug 11, 2023
In
Wholistique
by
Chandrayan Gupta
What It Actually Means to be ProductiveSocial media has created impossible, unrealistic standards of productivity
Sep 6, 2023
Sep 6, 2023
In
Wholistique
by
Chandrayan Gupta
These 5 Apps Maximized Both My Productivity and HappinessThey helped get my life back on track
Sep 27, 2023
Sep 27, 2023
In
Wholistique
by
Chandrayan Gupta
The Real Reason Yoga and Meditation Don’t Work for SomeWhy you should not be discouraged if they do not appeal to you
Oct 15, 2023
Oct 15, 2023
In
Invisible Illness
by
Chandrayan Gupta
The Psychological Benefits of Language-LearningHow learning a new language aids in holistic mental development
Nov 8, 2023
2
Nov 8, 2023
2